Tame your Food Dragon – Boost your Brain!

The above picture is my attempt at drawing an untamed dragon. We all have them and they are nasty as they leave scars in your way of life and affect your health. For example I love dark chocolate but if my food dragon is untamed I’ll binge on way too much per day and feelContinue reading “Tame your Food Dragon – Boost your Brain!”

Searching for some light? Look to your centre

As I sit watching the mid November Sun setting at 4pm and the ice that failed to thaw grow in stature.As the stresses of Winter and the strains of the festive season approach. As I hope desperately for the willpower not to stray too far from good habits and stay healthy and happy during the darkContinue reading “Searching for some light? Look to your centre”