Tame your Food Dragon – Boost your Brain!

The above picture is my attempt at drawing an untamed dragon. We all have them and they are nasty as they leave scars in your way of life and affect your health. For example I love dark chocolate but if my food dragon is untamed I’ll binge on way too much per day and feelContinue reading “Tame your Food Dragon – Boost your Brain!”

Why, what, who, where and when

As this is my first blog I will try to keep it concise. I do love using creative writing to illustrate my point, connect with your imagination and entertain you but those delights can await you on another day. Why does this site exist? Health and wellbeing is about more than exercise and good nutritionContinue reading “Why, what, who, where and when”