Tong Len

The Great Oak is not a religious book but a big thank you to Ringu Tulku Rinpoche for teaching me the wonderful practice of Tong Len. Tibetan for Giving and Receiving, a profoundly powerful mediation suitable for all religions and none. This is a chapter, sneak peak from my Novel, The Great Oak. If allContinue reading “Tong Len”

Searching for some light? Look to your centre

As I sit watching the mid November Sun setting at 4pm and the ice that failed to thaw grow in stature.As the stresses of Winter and the strains of the festive season approach. As I hope desperately for the willpower not to stray too far from good habits and stay healthy and happy during the darkContinue reading “Searching for some light? Look to your centre”